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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Good Guts and Glory! Supporting Thriving Gut Health on a Daily Basis

By jpecush | March 25, 2023

Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis The GUT! The core of our body's functioning. Our gut not only helps us digest our food, absorb nutrients and ...

MOCHA MANIA Protein Bars!

By jpecush | February 22, 2023

MOCHA MANIA Protein Bars! In need of a homemade bar that's protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when ...

Turmeric Beef Stew

By jpecush | January 22, 2023

Turmeric Beef Stew When you're in the thick of the polar vortex of the winter months (at least I am, here in Calgary, Alberta!), what's more cozy and comforting than ...

10 Tips for Self-Care in 2023!

By jpecush | December 17, 2022

10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year ...

Plantiful Stuffed Mushrooms In need of a mouth-watering, festive appetizer this holiday season? I've got you! Like I always do! 😉 These Plantiful Stuffed Mushrooms have OUT-OF-THIS-WORLD, melt-in-your-mouth flavour, are ...

Gingerbread Brownies

By jpecush | December 4, 2022

Gingerbread Brownies I don't know about you, but at my end, the holiday season wouldn't be the holiday season without gingerbread! If you're looking to take your gingerbread baking in ...

Choco-Coconut Cashew Butter Cups

By jpecush | December 4, 2022

Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in turmoil after enjoying them! And, if ...

Pumpkin Brownie Protein Bites

By jpecush | November 11, 2022

Pumpkin Brownie Protein Bites Calling all my chocolate and 'pumpkin-spice' lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you're in ...