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Welcome To My Culinary & Holistic Lifestyle Blog!

In Pursuit of Optimal Digestive Health

Pumpkin Brownie Protein Bites

Calling all my chocolate and 'pumpkin-spice' lovers, with my latest snack creation!

These Pumpkin Brownie Protein Bites are sure to hit the spot when you're in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way!

Here's what I especially love about raw, no-bake snacks and desserts:

  1. Minimal time to complete from start-to-end (but please account for chill time in the freezer) - easy!
  2. No need for a hot oven!
  3. Minimal steps!
  4. Maximum flavour!

Have you heard of Canadian small business SMOOV™?

They have an incredible line of All-In-One Plant Based Blends (protein powders), as seen above with their Chocolate Dream variety, and the flavour, taste and mouth-feel are OUT OF THIS WORLD!

What I love about these blends is that they pack 20 grams of plant-based protein per serving (pea, pumpkin seed and mung bean), along with freeze-dried produce and superfood sources, to yield one nutrient-dense + energizing fuel source!

The freeze-dried additions are highly anti-inflammatory ingredients, including sunflower seeds, cocoa, kale, spirulina, moringa leaf, goji berry, acerola cherry, pink pitaya, beet, blackberry, maqui berry, carrot, banana, maca and monk fruit extract!

I KNOW! DELICIOUS!

They also do a fabulous job of their Superfood Powders and Superfood Blends!

Enjoy my ambassador link for 15% off your order at check-out!

Access the recipe HERE.

If you make these no-bake protein bites, be sure to tag me on Facebook or Instagram with your creation, letting me know what you think of them, and so I can drool over what you've created in your own kitchen!

Enjoy!

Know Your Practitioner

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I'm Jessica Pecush...

Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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