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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Blender Turmeric Tonic

By jpecush | October 2, 2022

Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will…

Shrimp ‘n Scallop Veggie Noodle Bowl

By jpecush | September 29, 2022

Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so…

Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream

By jpecush | September 22, 2022

Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream Hello, FALL! Do you love this season as much as I do? I’m so pumped that it’s here! Cozy clothing, cozy socks, stunning…

Crispy Jicama Fries w/ Guac!

By jpecush | September 19, 2022

Crispy Jicama Fries w/ Guac! Let’s talk PREBIOTICS, because I have some Crispy Jicama Fries w/ Guac! for you to try out! 😉 Prebiotics are unique fiber sources (produce-based foods)…

Zucchini Noodles w/ Salmon

By jpecush | September 4, 2022

Zucchini Noodles w/ Salmon I’m a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that!…

Fuelling with SMOOV™!

By jpecush | August 27, 2022

Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams…

Broccoli Sprouts at Home!

By jpecush | July 23, 2022

Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of…

What’s The Deal With Vitamin K2?!

By jpecush | July 18, 2022

What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between…

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Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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