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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Gut-Soothing, (Organic) Red Cabbage Juice

By jpecush | April 4, 2025

Gut-Soothing, (Organic) Red Cabbage Juice I'm sure juicing organic, red cabbage isn't the first type of product to cross your mind! Organic red cabbage is an nutrient-dense 'superfood' for ...

The Fundamentals of THRIVING Gut Health – a Holistic Perspective!

By jpecush | April 2, 2025

The Fundamentals of THRIVING Gut Health - a Holistic Perspective! The GUT! The core of our body's functioning. Our gut not only helps us digest our food, absorb ...

‘Julie Daniluk Award’ Nomination!

By jpecush | March 29, 2025

'Julie Daniluk Award' Nomination! Back in late February, an exciting email popped into my Inbox! The subject line: You've been nominated! Whaaaaaa? My heart started beating right out of my ...

2025 Canadian Holistic Nutrition Conference!

By jpecush | February 22, 2025

2025 Canadian Holistic Nutrition Conference! The 17th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association (CSNNAA), IS BACK! April 12th in Calgary, and ...

Happy New Year!

By jpecush | December 31, 2024

Happy New Year! Another year has flown by - where did it go?! 2024 was a BIG YEAR OF CHANGE at my end - exciting changes! With change comes discomfort, ...

Almond Buckwheat Zucchini Walnut Muffins

By jpecush | September 27, 2024

Almond Buckwheat Zucchini Walnut Muffins Fall is HERE! These almond and buckwheat flour-based muffins are HEARTY, as we 'ground-down' and get cozy for the season ahead! Almond flour has a ...

Watermelon Mint Agua Fresca

By jpecush | July 26, 2024

Watermelon Mint Agua Fresca Your watermelon mocktail! A summer fave! An Agua Fresca is a light-bodied fresh water beverage with a longstanding history in Mexico and Central America - a ...

Pink Pitaya and Pineapple Ice Cream

By jpecush | July 23, 2024

Pink Pitaya & Pineapple Ice Cream Dairy-free ice cream lovers! This homemade, exotic flavour option is your next go-to flavour! An easy swap for conventional ice cream with just 4, ...