Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Chewy Gingerbread Cookies
Chewy Gingerbread Cookies It's gingerbread season! My Chewy Gingerbread Cookies recipe is ready for YOU! Gingerbread cookies have always been one of my faves! Skip the store-bought options this year, ...
Autoimmune-Friendly International Travel Tips!
Autoimmune-Friendly International Travel Tips! If you're doing any international plane travel this summer, or any sort of plane travel with changing time zones that impact your circadian rhythm (and where ...
Lemon Turmeric Energy Bites
Lemon Turmeric Energy Bites I bet you've never come across a flavour profile for an 'energy bite' like this one! If you're a huge fan of the brightness and ...
Gut-Soothing, (Organic) Red Cabbage Juice
Gut-Soothing, (Organic) Red Cabbage Juice I'm sure juicing organic, red cabbage isn't the first type of product to cross your mind! Organic red cabbage is an nutrient-dense 'superfood' for ...
The Fundamentals of THRIVING Gut Health – a Holistic Perspective!
The Fundamentals of THRIVING Gut Health - a Holistic Perspective! The GUT! The core of our body's functioning. Our gut not only helps us digest our food, absorb ...
‘Julie Daniluk Award’ Nomination!
'Julie Daniluk Award' Nomination! Back in late February, an exciting email popped into my Inbox! The subject line: You've been nominated! Whaaaaaa? My heart started beating right out of my ...
2025 Canadian Holistic Nutrition Conference!
2025 Canadian Holistic Nutrition Conference! The 17th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association (CSNNAA), IS BACK! April 12th in Calgary, and ...
Happy New Year!
Happy New Year! Another year has flown by - where did it go?! 2024 was a BIG YEAR OF CHANGE at my end - exciting changes! With change comes discomfort, ...
Get to Know Your Practitioner!
I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & Natural Nutrition Clinical Practitioner
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