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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
10 Tips for Self-Care in 2023!
10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year ...
Plantiful Stuffed Mushrooms
Plantiful Stuffed Mushrooms In need of a mouth-watering, festive appetizer this holiday season? I've got you! Like I always do! 😉 These Plantiful Stuffed Mushrooms have OUT-OF-THIS-WORLD, melt-in-your-mouth flavour, are ...
Choco-Coconut Cashew Butter Cups
Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in turmoil after enjoying them! And, if ...
Pumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and 'pumpkin-spice' lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you're in ...
Thriving Through The Holiday Season!
Thriving Through the Holiday Season! Moving through the hustle and bustle of the holiday season... WHILE trying to stay on top of your professional career... WHILE tending to your household/family ...
Strawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here's what I especially love about raw, no-bake snacks and ...
Raw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn't be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once ...
Know Your Practitioner
I'm Jessica Pecush...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®