About     Services     Transformations     Media     Blog     Shop     Contact

Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

5 Culinary Tools I Can’t Be Without!

By jpecush | June 18, 2022

5 Culinary Tools I Can’t Be Without! As a certified Culinary Nutrition Expert and Certified Holistic Nutritional Consultant™, I enjoy ample time both in my kitchen, as well as the…

5 Supplements I Pack While Traveling!

By jpecush | June 17, 2022

5 Supplements I Pack While Traveling! ANY travel adventure comes with the need to feel like you’re THOROUGHLY packed and 100% ready to go…at least in my opinion! Part of…

Cleansing Beet Slaw

By jpecush | June 17, 2022

Cleansing Beet Slaw My favourite ‘slaw’ option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish salad, or in…

Time To Get Your Yin Yoga On!

By jpecush | June 16, 2022

Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology ‘nerd’ that I am, Yin yoga…

Golden Beet and Berry Salad

By jpecush | June 13, 2022

Golden Beet & Berry Salad This fresh, colourful and GORGEOUS Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette is my favourite salad creation to date! It’s a hot ticket…

(No-Bake) Walnut Coconut Blondies

By jpecush | June 13, 2022

(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I’ve tried so many variations over the years, that it was time to ‘health-ify’ traditional recipe variations and…

Zesty Lemon and Orange Almond Cake

By jpecush | June 13, 2022

Zesty Lemon & Orange Almond Cake Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour…

Cassava Walnut Chocolate Chip Cookies

By jpecush | June 11, 2022

Cassava Walnut Chocolate Chip Cookies Having a gluten-free and grain-free chocolate chip cookie option in my back pocket is a NECESSITY! And…cassava flour is one of my favourite gluten-free/grain-free flours…

Know Your Practitioner

Jess Headshot 2021 - Under 2MB

I'm Jessica Pecush...


Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

Learn More

FOLLOW ME ON SOCIAL MEDIA

Subscribe To My Mailing List! Receive My Resource 'Critical First Steps for Gut Pain Relief'!

Beet Elixir 5 2
IMG_1251

© 2022 Jessica Pecush Nutrition | All Rights Reserved.