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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Broccoli Sprouts at Home!

By jpecush | July 23, 2022

Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of…

What’s The Deal With Vitamin K2?!

By jpecush | July 18, 2022

What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between…

Chocolate Chip Cassava Banana Bread

By jpecush | July 17, 2022

Chocolate Chip Cassava Banana Bread If there’s a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so…

5 Food Swaps to Make ASAP

By jpecush | July 11, 2022

5 Food Swaps to Make ASAP As a lover of whole food, FROM-SCRATCH cooking (and as a practitioner on a mission to help others enjoy living an ANTI-inflammatory life!), I…

Cleanse ‘n Glow Green Juice

By jpecush | July 7, 2022

Cleanse ‘n Glow Green Juice Do you ever juice at home? This is a lovely way to start the day, especially on a more leisurely Saturday or Sunday morning! Juicing,…

Choco-Walnut Pumpkin Drops

By jpecush | July 6, 2022

Choco-Walnut Pumpkin Drops ⁠I’ve LOVED pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free and refined-sugar free version!⁠ ⁠ With a (naturally…

Blissful Coconut Whipped Cream!

By jpecush | July 6, 2022

Blissful Coconut Whipped Cream! Fresh berries and whipped cream is the EPITOME of summer dessert for me! When the summer heat kicks in, cooling and refreshing homemade treats are a…

Your Skin Needs Brushing Too!

By jpecush | July 5, 2022

Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now!…

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Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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