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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Grain-Free Morning Glory Muffins

By jpecush | April 20, 2024
Grain-Free Morning Glory Muffins Muffin-lovers! Here's my take on a grain-free, gluten-free, dairy-fee and refined sugar-free option! No natural sweeteners added - just naturally-occurring sugar from fiber-rich produce, to stimulate ...

Double Chocolate Peppermint Bites

By jpecush | March 29, 2024
Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I've got you. With just 6 'pantry staple' ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, ...

Pitaya-Lemon Coconut Tarts

By jpecush | February 11, 2024
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine's Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from ...

2024 Canadian Holistic Nutrition Conference!

By jpecush | February 10, 2024
2024 Canadian Holistic Nutrition Conference! The 16th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association, IS BACK!   April 13th in Calgary, and ...

Chocolate Peppermint Protein Bars

By jpecush | December 19, 2023
Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you've never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather ...

Plant-Based ‘Tuna’ Salad

By jpecush | December 17, 2023
Plant-Based 'Tuna' Salad Your next plant-fuelling and ever-so-versatile appetizer! This Plant-Based 'Tuna' Salad is a unique take on the classic tuna salad, only 100% plant-rich! Soaked, rinsed and drained raw ...

Pumpkin Chocolate Vanilla Protein Cookies

By jpecush | October 31, 2023
Pumpkin Chocolate Vanilla Protein Cookies HAPPY HALLOWE'EN to you! It's pumpkin season! And I've got a protein, fiber and fat-powered cookie for you! These Pumpkin Chocolate Vanilla Protein Cookies are ...

(Raw) Maqui Berry Pie

By jpecush | September 9, 2023
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season - the gorgeous colours, flavours and feels! - this (Raw) Maqui Berry Pie is an incredibly ...

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Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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