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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Pumpkin Brownie Protein Bites

By jpecush | November 11, 2022

Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in…

Thriving Through The Holiday Season!

By jpecush | November 10, 2022

Thriving Through the Holiday Season! Moving through the hustle and bustle of the holiday season… WHILE trying to stay on top of your professional career… WHILE tending to your household/family…

Strawberry Lemon Protein Bites

By jpecush | November 3, 2022

Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and…

Raw Pumpkin Pie Supreme!

By jpecush | October 8, 2022

Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once…

Blender Turmeric Tonic

By jpecush | October 2, 2022

Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will…

Shrimp ‘n Scallop Veggie Noodle Bowl

By jpecush | September 29, 2022

Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so…

Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream

By jpecush | September 22, 2022

Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream Hello, FALL! Do you love this season as much as I do? I’m so pumped that it’s here! Cozy clothing, cozy socks, stunning…

Crispy Jicama Fries w/ Guac!

By jpecush | September 19, 2022

Crispy Jicama Fries w/ Guac! Let’s talk PREBIOTICS, because I have some Crispy Jicama Fries w/ Guac! for you to try out! 😉 Prebiotics are unique fiber sources (produce-based foods)…

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Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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