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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Almond Buckwheat Zucchini Walnut Muffins

By jpecush | September 27, 2024

Almond Buckwheat Zucchini Walnut Muffins Fall is HERE! These almond and buckwheat flour-based muffins are HEARTY, as we 'ground-down' and get cozy for the season ahead! Almond flour has a ...

Watermelon Mint Agua Fresca

By jpecush | July 26, 2024

Watermelon Mint Agua Fresca Your watermelon mocktail! A summer fave! An Agua Fresca is a light-bodied fresh water beverage with a longstanding history in Mexico and Central America - a ...

Pink Pitaya and Pineapple Ice Cream

By jpecush | July 23, 2024

Pink Pitaya & Pineapple Ice Cream Dairy-free ice cream lovers! This homemade, exotic flavour option is your next go-to flavour! An easy swap for conventional ice cream with just 4, ...

Grain-Free Morning Glory Muffins

By jpecush | April 20, 2024

Grain-Free Morning Glory Muffins Muffin-lovers! Here's my take on a grain-free, gluten-free, dairy-fee and refined sugar-free option! No natural sweeteners added - just naturally-occurring sugar from fiber-rich produce, to stimulate ...

Double Chocolate Peppermint Bites

By jpecush | March 29, 2024

Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I've got you. With just 6 'pantry staple' ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, ...

Pitaya-Lemon Coconut Tarts

By jpecush | February 11, 2024

Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine's Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from ...

2024 Canadian Holistic Nutrition Conference!

By jpecush | February 10, 2024

2024 Canadian Holistic Nutrition Conference! The 16th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association, IS BACK! April 13th in Calgary, and ...

Chocolate Peppermint Protein Bars

By jpecush | December 19, 2023

Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you've never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather ...