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Journeys Into Transformation

Rave Reviews

What My Clients Are Saying...

1:1 Clients - The DI-JESS-TION Method

Ulcerative Colitis - Client Case Study

Cynthia ~ Minnesota, United States

"I am proud that I have been able to get my health back under control! I was becoming defeated, as with everything that I had tried or been through, nothing seemed to make a meaningful impact on my Colitis/overall health. I was struggling to maintain the inflammatory markers in my blood work and was struggling to get my Ulcerative Colitis back into remission. I didn't have any hesitation in partnering with Jessica, as I know that modern medicine is not always the only solution to health problems. Jessica was recommended through a Registered Holistic Nutritionist and this individual spoke highly of her. It was also a bonus knowing that Jessica has a lot of experience working with clients with IBD or gut-related issues. I felt as if I had tried every other option to improve my health. I had felt very fatigued and overall worn out for a very long time. I have now noticed my energy levels increasing and have also seen my blood work results improve! These changes have allowed me to be more present in my life and gave me a confidence boost that things are finally improving! They've allowed me to have a better overall life and have helped me strengthen my relationships. Having a new born daughter as well, reassured me that I wouldn't miss out on memories due to Colitis. My biggest takeaways are that I am no longer considered 'Pre-Diabetic' and my Colitis is heading in the right direction when it comes to inflammation. I was told early on in my diagnosis that I need to be my own champion for my health as no one else will be. This type of support was what I needed and improved many aspects of my life, including bringing excitement back to food!"

Jordan ~ Guelph, Ontario, Canada

"This programming benefitted Jordan greatly! It was eye-opening, in terms of how the learning teaches you to really be in tune with yourself! Between the regular interactions with Jessica and through the learning portal available, Jordan was able to take accountability and put health in the forefront as #1 priority. Jordan has become more confident and optimistic about this health journey! I am really proud of Jordan’s shifts with both mindset and our love life. I’d recommend this program to anyone who wants to regain their confidence, take control and find joy in the small things again!”

Jordan's Spouse - Guelph, Ontario, Canada

Jessica’s knowledge of nutrition is outstanding, and she was able to pinpoint deficiencies in my diet that were incredibly significant. By partnering together, I now have improved digestion, improved energy levels, more confidence in the kitchen, am inspired by food and in more control of my lifestyle! Working with Jessica was a life-changing experience. Today, I feel both empowered and inspired to become (and remain) my best and healthiest self!

Anna ~ Calgary, Alberta, Canada

I had never worked with a nutritionist and so I didn't really know what to expect. I was worried about having to open up about my habits, but knew that being honest would get me the results I wanted. Jessica was extremely friendly, attentive and non-judgemental. Any worries I had quickly dissipated, as she is extremely professional and knowledgeable. My main goal was to break bad habits and focus on eating whole foods. In addition to eating a balanced diet, I wanted to focus on ways to improve my digestion. Jessica recommended removing dairy from my diet as a starting point, based on my symptoms, and this was truly life-changing in and of itself! I would highly recommend Jessica Pecush to my friends and family. She is kind, informed and passionate about her work and it shows, with her vast knowledge and delicious and healthy recipe ideas. I was thrilled with what she provided me! I am extremely pleased with my decision to work with Jessica and recommend her highly! She provides many possibilities for following a path that best suits your personal goals and lifestyle."

Angelique ~ Calgary, Alberta, Canada

"Jessica was understanding and never made us feel judged for our not-so-great habits. The best part was that she didn't want us to change over night, but take our plan and lay it out over time to adjust our lifestyle and mindset toward our end goal. We're now eating breakfast daily, are trying to eat more regularly, have a shopping list, and stick to it! Now, we experience less stomach issues, have a plan we like, and rely on for the right foods to help us live more healthily. I would recommend Jessica, as her professionalism and follow-through are superior."

Holly & David ~ Calgary, Alberta, Canada

1:1 & Small Group Culinary Workshops

"I would not hesitate to recommend Jessica to anyone - her personality and teaching style are excellent. I learned much more than I ever expected and have continued to cook all of the recipes we went over during our time together. I have also grown my confidence and have experimented with many different ingredients, using her recipes as a baseline. Jessica made the two culinary sessions I spent with her interesting, fun and enjoyable - her teaching ability and approach to sharing knowledge are exceptional!"

Lisa ~ Calgary, Alberta, Canada

"Jessica is amazing! Her cooking classes and nutritional consulting were very informative.  Jessica brings in just the right details and organization that made the classes easy-to-follow and fun. Jessica really adapts the classes to the client's needs; her passion for what she does is easy to see! I would highly recommend Jessica!"

Cheryl ~ Calgary, Alberta, Canada

"Struggling with health issues, I am always trying to find ways to boost my immune system naturally with food, but I have always felt overwhelmed by all the information out there. I also have the added challenge of needing to make meals that my three kids will eat as well. This workshop was a great way to get introduced to new ingredients, to make and eat delicious food, to get some information and to ask lots of questions. I make the creamy turmeric milk all the time...yum! I can't wait to go to another workshop!"

Natalie ~ Edmonton, Alberta, Canada

A group of friends and I hired Jessica for a plant-based, immune-boosting cooking workshop and we had so much fun learning about healthy food options that were all plant-rich and gluten-free! Jessica was so passionate about what she taught us, it's clear she loves what she does and everything we made that evening was delicious. I went home with a bunch of recipes to try and a list of healthy ingredients to add to my pantry. Thanks Jessica, for a fun and informative evening!"

Marie ~ Edmonton, Alberta, Canada

Corporate Wellness Workshops

I have had the pleasure of working with Jessica on a number of Corporate Wellness Workshops. She is excellent! Jessica has a true passion for helping others and it shows! She is always very prepared, flexible, and brings the most delicious healthy food and resourceful handouts for everyone. I would highly recommend her to companies looking to educate and inspire their employees to live a healthier, happier life!

Chelsey ~ Calgary, Alberta, Canada

Jessica visited our workplace to conduct a 60-minute Corporate Wellness Workshop and she was an excellent presenter! The content was very informative - practical and useful information on healthy eating and self-care in the workplace. I solicited feedback from the staff who attended and overall, the feedback was very positive - the overall content was very interesting and informative, the bone broth samples were great and the recipe bundle was so enjoyed!

Stephanie ~ Calgary, Alberta, Canada

Our staff enjoyed our recent Corporate Wellness Workshop -  it had a lot of helpful information! Jessica's handouts supported the topic and were a great addition, as we were able to reference them afterwards. I learned something I could apply to my everyday life and Jessica had a lot of different recipes to share. She was very knowledgeable with her answers to questions that came up throughout and at the end of the session, was very nice and is knowledgeable in her field!

Alyson ~ Calgary, Alberta, Canada

Jessica's recent Corporate Wellness Workshop was focused on 'How Clean is Your Eating?' - a topic selected by our staff, so a topic of particular interest to them! Almost all staff were able to attend the session and they agreed Jessica was a well-informed and an excellent presenter! The handouts (including recipes) were excellent. I would definitely recommend Jessica. She is very professional and is well-informed and organized, which is especially important for shorter sessions.

Catherine - Calgary, Alberta, Canada

Jessica was able to support our staff during a recent Corporate Wellness Workshop by providing them food ideas that are healthier, along with sample recipes. She provided them different cooking ideas, including what types of anti-inflammatory ingredients to cook with. I enjoyed learning a new approach with various (anti-inflammatory) oils you can use for cooking, as well as preparing food options that are healthier, such as bone broth. I learned that quite a few staff members enjoyed what they were shown and learned something from the session. I would recommend Jessica because what she taught us can be applied to our everyday, busy lives, and because it was interesting!

Shelley ~ Calgary, Alberta, Canada

What are your goals? Let's talk about them.

Are you at a crossroads, because you want to continue EXCELLING with your personal and professional goals and dreams, but your gut and body don't feel like they're keeping up with your ambition?

  • Tired of visiting your primary practitioner(s) time and time again, gaining no specific answers or clarity, and feeling like you’re making ZERO progress as a result?

  • Coming across conflicting nutritional and lifestyle info online, so are feeling overwhelmed as to WHAT you need to reach your goals and HOW to get there?

  • Tired of doing countless food eliminations with no rhyme or reason, still unable to figure out what your exact gut triggers are?

  • Tired of trying random strategies and ideas you come across, hoping that they’ll be the ultimate solution?

  • Feeling confused, frustrated and hopeless to no end, because it feels like this will never get better for you despite SO MANY efforts?

  • Want to wake up feeling like your gut ISN'T controlling you and your day and ALWAYS top of mind?

  • Want to stop cancelling plans because you’re not in a comfortable-enough state to follow through, let alone RELAX and ENJOY yourself?

  • Want to be FULLY PRESENT in ALL of your life’s most special moments?

  • In need of a LONG-TERM SOLUTION to the persistent discomfort, pain and unpredictability you're experiencing?

  • Ready to WALK AWAY from active gut/bowel issues...for GOOD?

Ready to get started?

Apply for a 'Digestion Breakthrough Call'

This complimentary phone consultation allows to us to do a deep dive with what's working and what's not, what you're looking to achieve, the roadblocks currently standing in your way, and most importantly, what supports need to be brought into the picture to see you THRIVE.

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