Corporate Wellness Workshops
Health & Wellness in the workplace is a must, and being PROACTIVE is key!
Planning for ANTI-inflammatory/nutrient-dense fuel, effectively managing healthy levels of stress, enjoying regular physical activity and attaining sufficient, quality sleep on a regular basis all work together to optimize productivity and performance in the workplace.
Corporate Wellness Workshops are tailored to take into consideration the demands your team needs to meet on a daily basis, so the content is highly relevant to them!
Healthy Eating & Self-Care in the Workplace
- Discover high-impact nutritional and lifestyle habits that power you through your work day and beyond! From morning rituals to sleep hygiene and everything in-between, become inspired and empowered to take your health and wellness to the NEXT LEVEL!
Nourishing the Mind for Mental Wellness and Performance
- Discover brain-fuelling nutrients and food ingredients, as well as mindset and lifestyle tools, that support mental wellness, productivity and performance in the workplace. Flavourful, from-scratch recipes and self-care practices will have you powering your brain and body in valuable new ways!
The Power of an Anti-Inflammatory Diet
- A nutritional approach rich and DIVERSE with colourful, anti-inflammatory foods allows us to minimize inflammation in the body and feel our very best. Learn how to distinguish between ANTI-inflammatory and PRO-inflammatory food ingredients with ease, and enjoy health-building sources of carbohydrate fiber, protein and fat in convenient and delicious ways!
Immune Resilience 101
- Did you know that most of our Immune System is housed within our Digestive System? What feeds our gut, feeds our immunity! Discover how they go so hand-in-hand, so you can be powering yourself with the nutrients, ingredients and habits that support your overall resilience.
Tips & Tricks to Invigorate Your Cooking!
- Feeling stuck in a rut with your go-to recipes and in need of some appealing, new ideas? Expand your knowledge of health-building ingredients and equip yourself with fresh strategies and easily batch-cooked recipes, so as to leave you best prepared for a delicious week ahead!
Gut Support to the Rescue!
- Health truly starts IN THE GUT! The state of the gut impacts the functioning of ALL other systems of the body. Discover soothing and fuelling foods and beverages that nourish and repair both the microbiome and lining of the digestive tract for optimal gut health.
- The pH of foods and beverages impacts our internal environment, contributing to balances or imbalances in the body. Inflammation loves to thrive in ACIDIC environments, so alkalizing foods play a crucial role! Together, we’ll hone in on anti-inflammatory options that support alkalinity in the body.
Food Selection 101
- There's SO MUCH nutritional jargon out there, isn't there? Let's navigate any confusion together, including tackling commonly-asked-questions, such as: Which items are best purchased organically? What ingredients do I need to be wary of? How do I best store produce? What staple ingredients should I have stocked in my pantry? This workshop has the answers!
*Custom presentation themes available upon request.
Workshops are 60 minutes in duration. For in-person workshops, I require about 30 minutes set-up time in the space, including a projection screen to use in conjunction with my laptop or one of yours.
All participants will be provided a digital copy of the visual presentation, as well as a digital recipe bundle that incorporates the nutrients/food ingredients showcased in the workshop - empowering attendees toward taking further personal ACTION!
A phone or video consultation (up to 30 minutes in duration) with the booking staff member, prior to the Corporate Wellness Workshop, allows us to establish the theme most fitting for your team and finalize the booking details required.
Service Rate: $399.00
To inquire about a Corporate Wellness Workshop, please contact me HERE and provide a brief overview of the nature of the event you have in mind, and which themes listed above resonate with you the most.