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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Maqui Berry and Basil Ice Cream

By jpecush | August 28, 2023

Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy ...

Beet-Reishi-Cacao Elixir

By jpecush | July 29, 2023

Beet-Reishi-Cacao Elixir ELIXIRS are my jam! They're fun to craft, fun to consume, and have infinite possibilities! If you're anything like me and are all about fun beverages to sip ...

Gut-Soothing Cucumber Mojito Blender Juice

By jpecush | July 16, 2023

Gut-Soothing Cucumber Mojito Blender Juice With the summer heat in FULL SWING, I've got your back when it comes to gut-soothing, health-building, fun and delicious bevvies! Your body will THANK ...

Mastering Your Intention Setting and Time Management Skills!

By jpecush | July 8, 2023

Mastering Your Intention Setting & Time Management Skills! Effective time management, by planning ahead, is CRITICAL. Amidst the daily demands of career, family life, remaining physically active, time for self-care ...

Protein-Powered Iced Mocha!

By jpecush | June 7, 2023

Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with... Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates ...and other junk! The result? Sugar crashes, weight gain, ...

Coconut Kefir – 2 Ways!

By jpecush | March 26, 2023

Coconut Kefir - 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a ...

Good Guts and Glory! Supporting Thriving Gut Health on a Daily Basis

By jpecush | March 25, 2023

Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis The GUT! The core of our body's functioning. Our gut not only helps us digest our food, absorb nutrients and ...

MOCHA MANIA Protein Bars!

By jpecush | February 22, 2023

MOCHA MANIA Protein Bars! In need of a homemade bar that's protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when ...