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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Beet-Reishi-Cacao Elixir
Beet-Reishi-Cacao Elixir ELIXIRS are my jam! They’re fun to craft, fun to consume, and have infinite possibilities! If you’re anything like me and are all about fun beverages to sip…
Gut-Soothing Cucumber Mojito Blender Juice
Gut-Soothing Cucumber Mojito Blender Juice With the summer heat in FULL SWING, I’ve got your back when it comes to fun and delicious bevvies that happen to be gut-soothing and…
Mastering Your Intention Setting and Time Management Skills!
Mastering Your Intention Setting & Time Management Skills! Effective time management, by planning ahead, is CRITICAL. Amidst the daily demands of career, family life, remaining physically active, time for self-care…
Protein-Powered Iced Mocha!
Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain,…
Coconut Kefir – 2 Ways!
Coconut Kefir – 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a…
Good Guts and Glory! Supporting Thriving Gut Health on a Daily Basis
Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis The GUT! The core of our body’s functioning. Our gut not only helps us digest our food, absorb nutrients and…
MOCHA MANIA Protein Bars!
MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when…
Turmeric Beef Stew
Turmeric Beef Stew When you’re in the thick of the polar vortex of the winter months (at least I am, here in Calgary, Alberta!), what’s more cozy and comforting than…
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I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & Certified Functional Nutrition Practitioner
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