Welcome To My Culinary & Holistic Lifestyle Blog!
In Pursuit of Optimal Digestive Health
Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis
The GUT!
The core of our body’s functioning.
Our gut not only helps us digest our food, absorb nutrients and flush out waste, it also produces/regulates many hormones and influences our mental health, too!
In order to keep this powerhouse of a system functioning strongly for years ahead, there are fundamentals we need in our ‘toolbelt’ that support our gut from a holistic, well-rounded perspective.
Check out some of these fundamentals in the article I wrote for my favourite local health food store (Community Natural Foods) HERE!
Enjoy!
Know Your Practitioner
I'm Jessica Pecush...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®
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