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In Pursuit of Optimal Digestive Health

Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis

The GUT!

The core of our body’s functioning.

Our gut not only helps us digest our food, absorb nutrients and flush out waste, it also produces/regulates many hormones and influences our mental health, too!

In order to keep this powerhouse of a system functioning strongly for years ahead, there are fundamentals we need in our ‘toolbelt’ that support our gut from a holistic, well-rounded perspective.

Check out some of these fundamentals in the article I wrote for my favourite local health food store (Community Natural Foods) HERE!


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I'm Jessica Pecush...

Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®

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