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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

10 Tips for Self-Care in 2023!

By jpecush | December 17, 2022

10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year…

Plantiful Stuffed Mushrooms In need of a mouth-watering, festive appetizer this holiday season? I’ve got you! Like I always do! 😉 These Plantiful Stuffed Mushrooms have OUT-OF-THIS-WORLD, melt-in-your-mouth flavour, are…

Gingerbread Brownies

By jpecush | December 4, 2022

Gingerbread Brownies I don’t know about you, but at my end, the holiday season wouldn’t be the holiday season without gingerbread! If you’re looking to take your gingerbread baking in…

Choco-Coconut Cashew Butter Cups

By jpecush | December 4, 2022

Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There’s nothing like from-scratch desserts with high-quality ingredients that don’t leave your gut in turmoil after enjoying them! And, if…

Pumpkin Brownie Protein Bites

By jpecush | November 11, 2022

Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in…

Thriving Through The Holiday Season!

By jpecush | November 10, 2022

Thriving Through the Holiday Season! Moving through the hustle and bustle of the holiday season… WHILE trying to stay on top of your professional career… WHILE tending to your household/family…

Strawberry Lemon Protein Bites

By jpecush | November 3, 2022

Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and…

Raw Pumpkin Pie Supreme!

By jpecush | October 8, 2022

Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once…

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I'm Jessica Ferguson (Pecush)...

Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & Certified Functional Nutrition Practitioner

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