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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Shrimp ‘n Scallop Veggie Noodle Bowl
Shrimp 'n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so ...
Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream
Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream Hello, FALL! Do you love this season as much as I do? I'm so pumped that it's here! Cozy clothing, cozy socks, stunning ...
Crispy Jicama Fries w/ Guac!
Crispy Jicama Fries w/ Guac! Let's talk PREBIOTICS, because I have some Crispy Jicama Fries w/ Guac! for you to try out! Prebiotics are unique fiber sources (produce-based foods) that ...
Zucchini Noodles w/ Salmon
Zucchini Noodles w/ Salmon I'm a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that! ...
Fuelling with SMOOV™!
Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™'s MOCHA MANIA 'All-In-One Plant Based Blend'! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams ...
Broccoli Sprouts at Home!
Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of ...
What’s The Deal With Vitamin K2?!
What's The Deal With Vitamin K2? What's the deal with Vitamin K2?! Well...it's a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between ...
Cassava, Chocolate Chip & Zucchini Banana Bread
Cassava, Chocolate Chip & Zucchini Banana Bread If there's a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never ...
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I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert & Certified Holistic Nutritional Consultant™
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