Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Raw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn't be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once ...
Blender Turmeric Tonic
Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will ...
Shrimp ‘n Scallop Veggie Noodle Bowl
Shrimp 'n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so ...
Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream
Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream Hello, FALL! Do you love this season as much as I do? I'm so pumped that it's here! Cozy clothing, cozy socks, stunning ...
Crispy Jicama Fries w/ Guac!
Crispy Jicama Fries w/ Guac! Let's talk PREBIOTICS, because I have some Crispy Jicama Fries w/ Guac! for you to try out! Prebiotics are unique fiber sources (produce-based foods) that ...
Zucchini Noodles w/ Salmon
Zucchini Noodles w/ Salmon I'm a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that! ...
Fuelling with SMOOV™!
Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™'s MOCHA MANIA 'All-In-One Plant Based Blend'! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams ...
Broccoli Sprouts at Home!
Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of ...
Get to Know Your Practitioner!


I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert & Certified Holistic Nutritional Consultant™
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