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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

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Zucchini Noodles w/ Salmon

By jpecush | September 4, 2022

Zucchini Noodles w/ Salmon I'm a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that! ...

Fuelling with SMOOV™!

By jpecush | August 27, 2022

Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™'s MOCHA MANIA 'All-In-One Plant Based Blend'! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams ...

Broccoli Sprouts at Home!

By jpecush | July 23, 2022

Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of ...

What’s The Deal With Vitamin K2?!

By jpecush | July 18, 2022

What's The Deal With Vitamin K2? What's the deal with Vitamin K2?! Well...it's a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between ...

Chocolate Chip Cassava Banana Bread

By jpecush | July 17, 2022

Chocolate Chip Cassava Banana Bread If there's a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so ...

5 Food Swaps to Make ASAP

By jpecush | July 11, 2022

5 Food Swaps to Make ASAP As a lover of whole food, FROM-SCRATCH cooking (and as a practitioner on a mission to help others enjoy living an ANTI-inflammatory life!), I ...

Cleanse ‘n Glow Green Juice

By jpecush | July 7, 2022

Cleanse 'n Glow Green Juice Do you ever juice at home? This is a lovely way to start the day, especially on a more leisurely Saturday or Sunday morning! Juicing, ...

Choco-Walnut Pumpkin Drops

By jpecush | July 6, 2022

Choco-Walnut Pumpkin Drops ⁠I've LOVED pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free and refined-sugar free version!⁠ ⁠ With a (naturally ...