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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Mastering Your Intention Setting and Time Management Skills!

By jpecush | July 8, 2023

Mastering Your Intention Setting & Time Management Skills! Effective time management, by planning ahead, is CRITICAL. Amidst the daily demands of career, family life, remaining physically active, time for self-care ...

Protein-Powered Iced Mocha!

By jpecush | June 7, 2023

Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with... Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates ...and other junk! The result? Sugar crashes, weight gain, ...

Coconut Kefir – 2 Ways!

By jpecush | March 26, 2023

Coconut Kefir - 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a ...

Good Guts and Glory! Supporting Thriving Gut Health on a Daily Basis

By jpecush | March 25, 2023

Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis The GUT! The core of our body's functioning. Our gut not only helps us digest our food, absorb nutrients and ...

MOCHA MANIA Protein Bars!

By jpecush | February 22, 2023

MOCHA MANIA Protein Bars! In need of a homemade bar that's protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when ...

Turmeric Beef Stew

By jpecush | January 22, 2023

Turmeric Beef Stew When you're in the thick of the polar vortex of the winter months (at least I am, here in Calgary, Alberta!), what's more cozy and comforting than ...

10 Tips for Self-Care in 2023!

By jpecush | December 17, 2022

10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year ...

Plantiful Stuffed Mushrooms

By jpecush | December 11, 2022

Plantiful Stuffed Mushrooms In need of a mouth-watering, festive appetizer this holiday season? I've got you! Like I always do! 😉 These Plantiful Stuffed Mushrooms have OUT-OF-THIS-WORLD, melt-in-your-mouth flavour, are ...