Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Golden Beet and Berry Salad
Golden Beet & Berry Salad This fresh, colourful and GORGEOUS Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette is my favourite salad creation to date! It's a hot ticket ...
(No-Bake) Walnut Coconut Blondies
(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional recipe variations and ...
Zesty Lemon and Orange Almond Cake
Zesty Lemon & Orange Almond Cake Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour ...
Cassava Walnut Chocolate Chip Cookies
Cassava Walnut Chocolate Chip Cookies Having a gluten-free and grain-free chocolate chip cookie option in my back pocket is a NECESSITY! And...cassava flour is one of my favourite gluten-free/grain-free flours ...
Creamy ‘n Cozy Celeriac Mushroom Soup
Creamy 'n Cozy Celeriac Mushroom Soup I LOVED mushroom soup as a kid! How 'bout you? I also loved Cream of Celery soup as a kid, but I won't go ...
Decadent Chocolate Peppermint Truffles!
Decadent Chocolate Peppermint Truffles! Calling all my CHOCOLATE-LOVERS! I know you're out there! If you're looking for a super-easy-to-make, no-bake chocolate dessert, I've got your back. 😉 Introducing these 5-ingredient truffles, ...
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Get to Know Your Practitioner!
I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & Natural Nutrition Clinical Practitioner
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