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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

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Kelp Noodle Bowl w/ Spicy Ginger Dressing

By jpecush | June 30, 2022

Kelp Noodle Bowl w/ Spicy Ginger Dressing Mmm! One of my FAVOURITE lunch/dinner ideas! Kelp noodles are a fantastic alternative to your typical pasta noodle or rice noodle - a ...

5 Culinary Tools I Can’t Be Without!

By jpecush | June 18, 2022

5 Culinary Tools I Can't Be Without! As a certified Culinary Nutrition Expert and Certified Holistic Nutritional Consultant™, I enjoy ample time both in my kitchen, as well as the ...

5 Supplements I Pack While Traveling!

By jpecush | June 17, 2022

5 Supplements I Pack While Traveling! ANY travel adventure comes with the need to feel like you're THOROUGHLY packed and 100% ready to go...at least in my opinion! Part of ...

Cleansing Beet Slaw

By jpecush | June 17, 2022

Cleansing Beet Slaw My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish salad, or in ...

Time To Get Your Yin Yoga On!

By jpecush | June 16, 2022

Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology 'nerd' that I am, Yin yoga ...

Golden Beet and Berry Salad

By jpecush | June 13, 2022

Golden Beet & Berry Salad This fresh, colourful and GORGEOUS Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette is my favourite salad creation to date! It's a hot ticket ...

(No-Bake) Walnut Coconut Blondies

By jpecush | June 13, 2022

(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional recipe variations and ...

Zesty Lemon and Orange Almond Cake

By jpecush | June 13, 2022

Zesty Lemon & Orange Almond Cake Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour ...