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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Cleansing Beet Slaw

By jpecush | June 17, 2022

Cleansing Beet Slaw My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish salad, or in ...

Time To Get Your Yin Yoga On!

By jpecush | June 16, 2022

Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology 'nerd' that I am, Yin yoga ...

Golden Beet and Berry Salad

By jpecush | June 13, 2022

Golden Beet & Berry Salad This fresh, colourful and GORGEOUS Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette is my favourite salad creation to date! It's a hot ticket ...

(No-Bake) Walnut Coconut Blondies

By jpecush | June 13, 2022

(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional recipe variations and ...

Zesty Lemon and Orange Almond Cake

By jpecush | June 13, 2022

Zesty Lemon & Orange Almond Cake Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour ...

Cassava Walnut Chocolate Chip Cookies

By jpecush | June 11, 2022

Cassava Walnut Chocolate Chip Cookies Having a gluten-free and grain-free chocolate chip cookie option in my back pocket is a NECESSITY! And...cassava flour is one of my favourite gluten-free/grain-free flours ...

Creamy ‘n Cozy Celeriac Mushroom Soup

By jpecush | June 11, 2022

Creamy 'n Cozy Celeriac Mushroom Soup I LOVED mushroom soup as a kid! How 'bout you? I also loved Cream of Celery soup as a kid, but I won't go ...

Decadent Chocolate Peppermint Truffles!

By jpecush | June 11, 2022

Decadent Chocolate Peppermint Truffles! Calling all my CHOCOLATE-LOVERS! I know you're out there! If you're looking for a super-easy-to-make, no-bake chocolate dessert, I've got your back. 😉 Introducing these 5-ingredient truffles, ...