Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Blissful Coconut Whipped Cream!
Blissful Coconut Whipped Cream! Fresh berries and whipped cream is the EPITOME of summer dessert for me! When the summer heat kicks in, cooling and refreshing homemade treats are a ...
Your Skin Needs Brushing Too!
Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn't taking part in until a few years ago, but am I ever glad I'm doing this now! ...
Downsize Your Digital Clutter!
Downsize Your Digital Clutter! We can't underestimate the power of a digital declutter, just like I never underestimate the power of a deep spring clean in my home come March! ...
Kelp Noodle Bowl w/ Spicy Ginger Dressing
Kelp Noodle Bowl w/ Spicy Ginger Dressing Mmm! One of my FAVOURITE lunch/dinner ideas! Kelp noodles are a fantastic alternative to your typical pasta noodle or rice noodle - a ...
5 Culinary Tools I Can’t Be Without!
5 Culinary Tools I Can't Be Without! As a certified Culinary Nutrition Expert and Certified Holistic Nutritional Consultant™, I enjoy ample time both in my kitchen, as well as the ...
5 Supplements I Pack While Traveling!
5 Supplements I Pack While Traveling! ANY travel adventure comes with the need to feel like you're THOROUGHLY packed and 100% ready to go...at least in my opinion! Part of ...
Cleansing Beet Slaw
Cleansing Beet Slaw My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish salad, or in ...
Time To Get Your Yin Yoga On!
Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology 'nerd' that I am, Yin yoga ...
Know Your Practitioner
I'm Jessica Pecush...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®
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