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IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

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5 Food Swaps to Make ASAP

By jpecush | July 11, 2022

5 Food Swaps to Make ASAP As a lover of whole food, FROM-SCRATCH cooking (and as a practitioner on a mission to help others enjoy living an ANTI-inflammatory life!), I ...

Cleanse ‘n Glow Green Juice

By jpecush | July 7, 2022

Cleanse 'n Glow Green Juice Do you ever juice at home? This is a lovely way to start the day, especially on a more leisurely Saturday or Sunday morning! Juicing, ...

Choco-Walnut Pumpkin Drops

By jpecush | July 6, 2022

Choco-Walnut Pumpkin Drops ⁠I've LOVED pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free and refined-sugar free version!⁠ ⁠ With a (naturally ...

Blissful Coconut Whipped Cream!

By jpecush | July 6, 2022

Blissful Coconut Whipped Cream! Fresh berries and whipped cream is the EPITOME of summer dessert for me! When the summer heat kicks in, cooling and refreshing homemade treats are a ...

Your Skin Needs Brushing Too!

By jpecush | July 5, 2022

Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn't taking part in until a few years ago, but am I ever glad I'm doing this now! ...

Downsize Your Digital Clutter!

By jpecush | July 5, 2022

Downsize Your Digital Clutter! We can't underestimate the power of a digital declutter, just like I never underestimate the power of a deep spring clean in my home come March! ...

Kelp Noodle Bowl w/ Spicy Ginger Dressing

By jpecush | June 30, 2022

Kelp Noodle Bowl w/ Spicy Ginger Dressing Mmm! One of my FAVOURITE lunch/dinner ideas! Kelp noodles are a fantastic alternative to your typical pasta noodle or rice noodle - a ...

5 Culinary Tools I Can’t Be Without!

By jpecush | June 18, 2022

5 Culinary Tools I Can't Be Without! As a certified Culinary Nutrition Expert and Certified Holistic Nutritional Consultant™, I enjoy ample time both in my kitchen, as well as the ...