Baking/Dessert
Choco-Coconut Cashew Butter Cups
Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There’s nothing like from-scratch desserts with high-quality ingredients that don’t leave your gut in turmoil after enjoying them! And, if you love a chocolate peanut butter cup or chocolate almond butter cup for that matter, here’s a variation of that type of treat that has…
Read MorePumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…
Read MoreStrawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…
Read MoreRaw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once I became a Culinary & Holistic Nutrition Practitioner and deeply developed my from-scratch culinary skills (including that of raw, no-bake desserts), there was just no…
Read MoreChocolate Chip Cassava Banana Bread
Chocolate Chip Cassava Banana Bread If there’s a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so easy, and working with cassava flour is such a treat! It’s my fave! Grain-free options are easier to digest when the integrity of the gut…
Read MoreChoco-Walnut Pumpkin Drops
Choco-Walnut Pumpkin Drops I’ve LOVED pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free and refined-sugar free version! With a (naturally gluten-free) brown rice flour base (you can experiment with your flour of choice, as needed!), pure pumpkin, spice flavours of Fall (cinnamon and nutmeg), organic…
Read MoreBlissful Coconut Whipped Cream!
Blissful Coconut Whipped Cream! Fresh berries and whipped cream is the EPITOME of summer dessert for me! When the summer heat kicks in, cooling and refreshing homemade treats are a MUST! An added bonus if they have nutritional benefits to offer, too! It is incredibly easy to make a coconut whipped cream that is free…
Read More(No-Bake) Walnut Coconut Blondies
(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I’ve tried so many variations over the years, that it was time to ‘health-ify’ traditional recipe variations and craft my own! My mouth was watering for a version that was naturally grain-free, gluten-free, dairy-free and refined-sugar free… CHECK! The ingredients in these particular…
Read MoreZesty Lemon and Orange Almond Cake
Zesty Lemon & Orange Almond Cake Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour is incredible! A naturally grain-free and gluten-free flour option when you’re in the mood to bake…it’s dense yet airy and rich in flavour, with a…
Read MoreCassava Walnut Chocolate Chip Cookies
Cassava Walnut Chocolate Chip Cookies Having a gluten-free and grain-free chocolate chip cookie option in my back pocket is a NECESSITY! And…cassava flour is one of my favourite gluten-free/grain-free flours to work with! Grain-free options are easier to digest when the integrity of the gut lining is compromised, so along with almond flour and coconut…
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