Baking/Dessert
Almond Buckwheat Zucchini Walnut Muffins
Almond Buckwheat Zucchini Walnut Muffins Fall is HERE! These almond and buckwheat flour-based muffins are HEARTY, as we ‘ground-down’ and get cozy for the season ahead! Almond flour has a beautiful colour, flavour and delicate/airy texture to it, making it a moist and tender option for making. Meanwhile, buckwheat flour is heavy, more dense and…
Read MorePink Pitaya and Pineapple Ice Cream
Pink Pitaya & Pineapple Ice Cream Dairy-free ice cream lovers! This homemade, exotic flavour option is your next go-to flavour! An easy swap for conventional ice cream with just 4, nourishing, health-building and anti-inflammatory ingredients. Why do I NOT recommend conventional ice cream options? Because they’re a ticket to digestive discomfort and inflammation – plain…
Read MoreGrain-Free Morning Glory Muffins
Grain-Free Morning Glory Muffins Muffin-lovers! Here’s my take on a grain-free, gluten-free, dairy-fee and refined sugar-free option! No natural sweeteners added – just naturally-occurring sugar from fiber-rich produce, to stimulate your poops! 😉 I’ve got you. These almond flour-based muffins are HEARTY! Containing our 3 macros – fiber, fat and protein, they’re balanced to satisfy…
Read MoreDouble Chocolate Peppermint Bites
Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I’ve got you. With just 6 ‘pantry staple’ ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, peppermint extract and Himalayan pink sea salt), you’ll have a batch of these whipped up in just minutes! A bit of chill time in the…
Read MorePitaya-Lemon Coconut Tarts
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine’s Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from Canadian brand SMOOVâ„¢ is the perfect star ingredient! Raw, no-bake desserts are the perfect fit for those who have no desire to spend hours in…
Read MoreChocolate Peppermint Protein Bars
Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you’ve never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather than sugar-powered, is next-level baking…or in this case, ‘no-bake’ baking! When baking is balanced with fiber, fat AND protein (like your main meals of the…
Read MorePumpkin Chocolate Vanilla Protein Cookies
Pumpkin Chocolate Vanilla Protein Cookies HAPPY HALLOWE’EN to you! It’s pumpkin season! And I’ve got a protein, fiber and fat-powered cookie for you! These Pumpkin Chocolate Vanilla Protein Cookies are MY kind of Hallowe’en candy! Why? Because they not only taste incredible in the moment, you continue to feel awesome in the moments and hours…
Read More(Raw) Maqui Berry Pie
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season – the gorgeous colours, flavours and feels! – this (Raw) Maqui Berry Pie is an incredibly easy-to-make, no-bake dessert for you and yours to enjoy! Once I became a Culinary & Holistic Nutrition Practitioner years ago, and deeply developed my from-scratch…
Read MoreMaqui Berry and Basil Ice Cream
Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy way to keep unnecessary inflammation and gut disruption at bay. If you’ve been following my nutritional + lifestyle content for some period of time now,…
Read MoreProtein-Powered Iced Mocha!
Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain, and inflammation! If you’ve been following my nutritional + lifestyle content for some period of time now, you know I’m ALL ABOUT: Knowing what’s in…
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