Grain-Free Morning Glory Muffins

Grain-Free Morning Glory Muffins Muffin-lovers! Here’s my take on a grain-free, gluten-free, dairy-fee and refined sugar-free option! No natural sweeteners added – just naturally-occurring sugar from fiber-rich produce, to stimulate your poops! 😉 I’ve got you. These almond flour-based muffins are HEARTY! Containing our 3 macros – fiber, fat and protein, they’re balanced to satisfy…

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Double Chocolate Peppermint Bites

Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I’ve got you. With just 6 ‘pantry staple’ ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, peppermint extract and Himalayan pink sea salt), you’ll have a batch of these whipped up in just minutes! A bit of chill time in the…

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Pitaya-Lemon Coconut Tarts

Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine’s Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from Canadian brand SMOOV™ is the perfect star ingredient! Raw, no-bake desserts are the perfect fit for those who have no desire to spend hours in…

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Chocolate Peppermint Protein Bars

Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you’ve never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather than sugar-powered, is next-level baking…or in this case, ‘no-bake’ baking! When baking is balanced with fiber, fat AND protein (like your main meals of the…

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Pumpkin Chocolate Vanilla Protein Cookies

Pumpkin Chocolate Vanilla Protein Cookies HAPPY HALLOWE’EN to you! It’s pumpkin season! And I’ve got a protein, fiber and fat-powered cookie for you! These Pumpkin Chocolate Vanilla Protein Cookies are MY kind of Hallowe’en candy! Why? Because they not only taste incredible in the moment, you continue to feel awesome in the moments and hours…

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(Raw) Maqui Berry Pie

(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season – the gorgeous colours, flavours and feels! – this (Raw) Maqui Berry Pie is an incredibly easy-to-make, no-bake dessert for you and yours to enjoy! Once I became a Culinary & Holistic Nutrition Practitioner years ago, and deeply developed my from-scratch…

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Maqui Berry and Basil Ice Cream

Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy way to keep unnecessary inflammation and gut disruption at bay. If you’ve been following my nutritional + lifestyle content for some period of time now,…

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Protein-Powered Iced Mocha!

Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain, and inflammation! If you’ve been following my nutritional + lifestyle content for some period of time now, you know I’m ALL ABOUT: Knowing what’s in…

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MOCHA MANIA Protein Bars!

MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…

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Gingerbread Brownies

Gingerbread Brownies I don’t know about you, but at my end, the holiday season wouldn’t be the holiday season without gingerbread! If you’re looking to take your gingerbread baking in a different direction this year, in place of or in additional to gingerbread cookies, then look no further! My Gingerbread Brownies recipe is ready for…

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