Blender Turmeric Tonic

Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a blender juice tonic! Turmeric is an acquired taste, in my humble opinion! Therefore, turmeric-based beverages, including…

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Shrimp ‘n Scallop Veggie Noodle Bowl

Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so well together, it’s incredibly immune-supportive and satisfying! Garlic, ginger, onion, organic chicken bone broth, leafy greens…aka IMMUNE POWER! Multi-part main dish recipes can look daunting…

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Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream

Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream Hello, FALL! Do you love this season as much as I do? I’m so pumped that it’s here! Cozy clothing, cozy socks, stunning outdoor colours, and best of all: COZY, GROUNDING, and WARMING foods and bev! My fave! This Roasted Acorn Squash w/ Cheesy Cashew-Dill Cream is just…

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Crispy Jicama Fries w/ Guac!

Crispy Jicama Fries w/ Guac! Let’s talk PREBIOTICS, because I have some Crispy Jicama Fries w/ Guac! for you to try out! 😉 Prebiotics are unique fiber sources (produce-based foods) that FEED the beneficial/probiotic bacteria living in your gut microbiome. The trillions of probiotic bacteria need to get fed alongside you…prebiotics to the rescue! Prebiotic…

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Zucchini Noodles w/ Salmon

Zucchini Noodles w/ Salmon I’m a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that! When you’re ready to switch things up from a typical go-to pasta option, spiralizing a zucchini is a fantastic choice! It’s simple, quick, and allows…

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Fuelling with SMOOV™!

Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein⁣ PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…

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Broccoli Sprouts at Home!

Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of winter)! And…who doesn’t love conducting a new science experiment in their kitchen?! 😉 Sprouts are a gorgeous, hearty addition to your soups, stews, salads, wraps…

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What’s The Deal With Vitamin K2?!

What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between the minerals Calcium and Magnesium, along with Vitamin D (actually a hormone) and Vitamin K2, upon getting my hands on the book ‘Vitamin K2 and…

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Chocolate Chip Cassava Banana Bread

Chocolate Chip Cassava Banana Bread If there’s a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so easy, and working with cassava flour is such a treat! It’s my fave! Grain-free options are easier to digest when the integrity of the gut…

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5 Food Swaps to Make ASAP

5 Food Swaps to Make ASAP As a lover of whole food, FROM-SCRATCH cooking (and as a practitioner on a mission to help others enjoy living an ANTI-inflammatory life!), I make the following 5 food swap recommendations today knowing that they will not only help you REDUCE inflammatory exposures in your diet and BUILD your…

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