Welcome To My Culinary & Holistic Lifestyle Blog!
In Pursuit of Optimal Digestive Health
Pumpkin Brownie Protein Bites
Calling all my chocolate and 'pumpkin-spice' lovers, with my latest snack creation!
These Pumpkin Brownie Protein Bites are sure to hit the spot when you're in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way!
Here's what I especially love about raw, no-bake snacks and desserts:
- Minimal time to complete from start-to-end (but please account for chill time in the freezer) - easy!
- No need for a hot oven!
- Minimal steps!
- Maximum flavour!
Have you heard of Canadian small business SMOOVâ„¢?
They have an incredible line of All-In-One Plant Based Blends (protein powders), as seen above with their Chocolate Dream variety, and the flavour, taste and mouth-feel are OUT OF THIS WORLD!
What I love about these blends is that they pack 20 grams of plant-based protein per serving (pea, pumpkin seed and mung bean), along with freeze-dried produce and superfood sources, to yield one nutrient-dense + energizing fuel source!
The freeze-dried additions are highly anti-inflammatory ingredients, including sunflower seeds, cocoa, kale, spirulina, moringa leaf, goji berry, acerola cherry, pink pitaya, beet, blackberry, maqui berry, carrot, banana, maca and monk fruit extract!
I KNOW! DELICIOUS!
They also do a fabulous job of their Superfood Powders and Superfood Blends!
Enjoy my ambassador link for 15% off your order at check-out!
Access the recipe HERE.
If you make these no-bake protein bites, be sure to tag me on Facebook or Instagram with your creation, letting me know what you think of them, and so I can drool over what you've created in your own kitchen!
Enjoy!
Know Your Practitioner
I'm Jessica Pecush...
Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ & AIP Certified Coach®