Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Pitaya-Lemon Coconut Tarts
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine's Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from ...
2024 Canadian Holistic Nutrition Conference!
2024 Canadian Holistic Nutrition Conference! The 16th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association, IS BACK! April 13th in Calgary, and ...
Plant-Based ‘Tuna’ Salad
Plant-Based 'Tuna' Salad Your next plant-fuelling and ever-so-versatile appetizer! This Plant-Based 'Tuna' Salad is a unique take on the classic tuna salad, only 100% plant-rich! Soaked, rinsed and drained raw ...
(Raw) Maqui Berry Pie
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season - the gorgeous colours, flavours and feels! - this (Raw) Maqui Berry Pie is an incredibly ...
Maqui Berry and Basil Ice Cream
Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy ...
Beet-Reishi-Cacao Elixir
Beet-Reishi-Cacao Elixir ELIXIRS are my jam! They're fun to craft, fun to consume, and have infinite possibilities! If you're anything like me and are all about fun beverages to sip ...
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I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert & Certified Holistic Nutritional Consultant™
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