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Welcome To My Culinary & Holistic Lifestyle Blog!

IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH

Plant-Based 'Tuna' Salad Your next plant-fuelling and ever-so-versatile appetizer! This Plant-Based 'Tuna' Salad is a unique take on the classic tuna salad, only 100% plant-rich! Soaked, rinsed and drained raw ...

Pumpkin Chocolate Vanilla Protein Cookies

By jpecush | October 31, 2023

Pumpkin Chocolate Vanilla Protein Cookies HAPPY HALLOWE'EN to you! It's pumpkin season! And I've got a protein, fiber and fat-powered cookie for you! These Pumpkin Chocolate Vanilla Protein Cookies are ...

(Raw) Maqui Berry Pie

By jpecush | September 9, 2023

(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season - the gorgeous colours, flavours and feels! - this (Raw) Maqui Berry Pie is an incredibly ...

Maqui Berry and Basil Ice Cream

By jpecush | August 28, 2023

Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy ...

Beet-Reishi-Cacao Elixir

By jpecush | July 29, 2023

Beet-Reishi-Cacao Elixir ELIXIRS are my jam! They're fun to craft, fun to consume, and have infinite possibilities! If you're anything like me and are all about fun beverages to sip ...

Gut-Soothing Cucumber Mojito Blender Juice

By jpecush | July 16, 2023

Gut-Soothing Cucumber Mojito Blender Juice With the summer heat in FULL SWING, I've got your back when it comes to fun and delicious bevvies that happen to be gut-soothing and ...

Mastering Your Intention Setting and Time Management Skills!

By jpecush | July 8, 2023

Mastering Your Intention Setting & Time Management Skills! Effective time management, by planning ahead, is CRITICAL. Amidst the daily demands of career, family life, remaining physically active, time for self-care ...

Protein-Powered Iced Mocha!

By jpecush | June 7, 2023

Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with... Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates ...and other junk! The result? Sugar crashes, weight gain, ...