Welcome To My Culinary & Holistic Lifestyle Blog!
IN PURSUIT OF OPTIMAL DIGESTIVE HEALTH
Grain-Free Morning Glory Muffins
Grain-Free Morning Glory Muffins Muffin-lovers! Here's my take on a grain-free, gluten-free, dairy-fee and refined sugar-free option! No natural sweeteners added - just naturally-occurring sugar from fiber-rich produce, to stimulate ...
Double Chocolate Peppermint Bites
Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I've got you. With just 6 'pantry staple' ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, ...
Pitaya-Lemon Coconut Tarts
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine's Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from ...
2024 Canadian Holistic Nutrition Conference!
2024 Canadian Holistic Nutrition Conference! The 16th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association, IS BACK! April 13th in Calgary, and ...
Plant-Based ‘Tuna’ Salad
Plant-Based 'Tuna' Salad Your next plant-fuelling and ever-so-versatile appetizer! This Plant-Based 'Tuna' Salad is a unique take on the classic tuna salad, only 100% plant-rich! Soaked, rinsed and drained raw ...
(Raw) Maqui Berry Pie
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season - the gorgeous colours, flavours and feels! - this (Raw) Maqui Berry Pie is an incredibly ...
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I'm Jessica Ferguson (Pecush)...
Culinary Nutrition Expert & Certified Holistic Nutritional Consultant™
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