Products
Turmeric Beef Stew
Turmeric Beef Stew When you’re in the thick of the polar vortex of the winter months (at least I am, here in Calgary, Alberta!), what’s more cozy and comforting than a hearty stew! My Turmeric Beef Stew is highly anti-inflammatory, easy-to-make, and warms your insides! A nutrient-dense, fuelling blend of grass-fed/grass-finished stewing beef, complemented by…
Read MorePumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…
Read MoreStrawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…
Read MoreRaw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once I became a Culinary & Holistic Nutrition Practitioner and deeply developed my from-scratch culinary skills (including that of raw, no-bake desserts), there was just NO…
Read MoreBlender Turmeric Tonic
Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a blender juice tonic! Turmeric is an acquired taste, in my humble opinion! Therefore, turmeric-based beverages, including…
Read MoreShrimp ‘n Scallop Veggie Noodle Bowl
Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so well together, it’s incredibly immune-supportive and satisfying! Garlic, ginger, onion, organic chicken bone broth, leafy greens…aka IMMUNE POWER! Multi-part main dish recipes can look daunting…
Read MoreFuelling with SMOOV™!
Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…
Read MoreBroccoli Sprouts at Home!
Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of winter)! And…who doesn’t love conducting a new science experiment in their kitchen?! 😉 Sprouts are a gorgeous, hearty addition to your soups, stews, salads, wraps…
Read MoreWhat’s The Deal With Vitamin K2?!
What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between the minerals Calcium and Magnesium, along with Vitamin D (actually a hormone) and Vitamin K2, upon getting my hands on the book ‘Vitamin K2 and…
Read MoreChocolate Chip Cassava Banana Bread
Chocolate Chip Cassava Banana Bread If there’s a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so easy, and working with cassava flour is such a treat! It’s my fave! Grain-free options are easier to digest when the integrity of the gut…
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