Products
Beet-Reishi-Cacao Elixir
Beet-Reishi-Cacao Elixir ELIXIRS are my jam! They’re fun to craft, fun to consume, and have infinite possibilities! If you’re anything like me and are all about fun beverages to sip on (that don’t contribute to jitters, blood sugar spikes, energy crashes, a racing heartbeat and feelings of anxiousness), then keep reading. 😉 An elixir, in…
Read MoreProtein-Powered Iced Mocha!
Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain, and inflammation! If you’ve been following my nutritional + lifestyle content for some period of time now, you know I’m ALL ABOUT: Knowing what’s in…
Read MoreCoconut Kefir – 2 Ways!
Coconut Kefir – 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a dairy-free diet for any number of reasons! Making a from-scratch, raw ferment at home definitely doesn’t get easier than this, and the incredible thing about…
Read MoreMOCHA MANIA Protein Bars!
MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…
Read MoreTurmeric Beef Stew
Turmeric Beef Stew When you’re in the thick of the polar vortex of the winter months (at least I am, here in Calgary, Alberta!), what’s more cozy and comforting than a hearty stew! My Turmeric Beef Stew is highly anti-inflammatory, easy-to-make, and warms your insides! A nutrient-dense, fuelling blend of grass-fed/grass-finished stewing beef, complemented with…
Read MorePumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…
Read MoreStrawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…
Read MoreRaw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once I became a Culinary & Holistic Nutrition Practitioner and deeply developed my from-scratch culinary skills (including that of raw, no-bake desserts), there was just NO…
Read MoreBlender Turmeric Tonic
Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will THANK you for sipping on this anti-inflammatory and antioxidant-rich powerhouse of a blender juice tonic! Turmeric is an acquired taste, in my humble opinion! Therefore,…
Read MoreShrimp ‘n Scallop Veggie Noodle Bowl
Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so well together, it’s incredibly immune-supportive and satisfying! Garlic, ginger, onion, organic chicken bone broth, leafy greens…aka IMMUNE POWER! Multi-part main dish recipes can look daunting…
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