Blender Turmeric Tonic

Blender Turmeric Tonic With Fall now in FULL SWING, our radar is especially kicking into HIGH-GEAR when it comes to keeping our Immune System strong and well! Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a blender juice tonic! Turmeric is an acquired taste, in my humble opinion! Therefore, turmeric-based beverages, including…

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Shrimp ‘n Scallop Veggie Noodle Bowl

Shrimp ‘n Scallop Veggie Noodle Bowl I love an incredible seafood dish, and I LOOOOOVE a gluten-free noodle bowl too, so this recipe not only pairs these two things so well together, it’s incredibly immune-supportive and satisfying! Garlic, ginger, onion, organic chicken bone broth, leafy greens…aka IMMUNE POWER! Multi-part main dish recipes can look daunting…

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Fuelling with SMOOV™!

Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein⁣ PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…

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Broccoli Sprouts at Home!

Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of winter)! And…who doesn’t love conducting a new science experiment in their kitchen?! 😉 Sprouts are a gorgeous, hearty addition to your soups, stews, salads, wraps…

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What’s The Deal With Vitamin K2?!

What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between the minerals Calcium and Magnesium, along with Vitamin D (actually a hormone) and Vitamin K2, upon getting my hands on the book ‘Vitamin K2 and…

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Chocolate Chip Cassava Banana Bread

Chocolate Chip Cassava Banana Bread If there’s a way to be addicted to homemade Banana Bread, THIS IS IT! Gluten-free, grain-free, dairy-free and refined sugar-free baking has never been so easy, and working with cassava flour is such a treat! It’s my fave! Grain-free options are easier to digest when the integrity of the gut…

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5 Food Swaps to Make ASAP

5 Food Swaps to Make ASAP As a lover of whole food, FROM-SCRATCH cooking (and as a practitioner on a mission to help others enjoy living an ANTI-inflammatory life!), I make the following 5 food swap recommendations today knowing that they will not only help you REDUCE inflammatory exposures in your diet and BUILD your…

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Choco-Walnut Pumpkin Drops

Choco-Walnut Pumpkin Drops ⁠I’ve LOVED pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free and refined-sugar free version!⁠ ⁠ With a (naturally gluten-free) brown rice flour base (you can experiment with your flour of choice, as needed!), pure pumpkin, spice flavours of Fall (cinnamon and nutmeg), organic…

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Blissful Coconut Whipped Cream!

Blissful Coconut Whipped Cream! Fresh berries and whipped cream is the EPITOME of summer dessert for me! When the summer heat kicks in, cooling and refreshing homemade treats are a MUST! An added bonus if they have nutritional benefits to offer, too! It is incredibly easy to make a coconut whipped cream that is free…

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Your Skin Needs Brushing Too!

Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now! The skin, as our body’s largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to…

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