No-Bake
Double Chocolate Peppermint Bites
Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I’ve got you. With just 6 ‘pantry staple’ ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, peppermint extract and Himalayan pink sea salt), you’ll have a batch of these whipped up in just minutes! A bit of chill time in the…
Read MorePitaya-Lemon Coconut Tarts
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine’s Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from Canadian brand SMOOV™ is the perfect star ingredient! Raw, no-bake desserts are the perfect fit for those who have no desire to spend hours in…
Read MoreChocolate Peppermint Protein Bars
Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you’ve never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather than sugar-powered, is next-level baking…or in this case, ‘no-bake’ baking! When baking is balanced with fiber, fat AND protein (like your main meals of the…
Read More(Raw) Maqui Berry Pie
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season – the gorgeous colours, flavours and feels! – this (Raw) Maqui Berry Pie is an incredibly easy-to-make, no-bake dessert for you and yours to enjoy! Once I became a Culinary & Holistic Nutrition Practitioner years ago, and deeply developed my from-scratch…
Read MoreMOCHA MANIA Protein Bars!
MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…
Read MoreChoco-Coconut Cashew Butter Cups
Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There’s nothing like from-scratch desserts with high-quality ingredients that don’t leave your gut in turmoil after enjoying them! And, if you love a chocolate peanut butter cup or chocolate almond butter cup for that matter, here’s a variation of that type of treat that has…
Read MorePumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…
Read MoreStrawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…
Read MoreRaw Pumpkin Pie Supreme!
Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once I became a Culinary & Holistic Nutrition Practitioner and deeply developed my from-scratch culinary skills (including that of raw, no-bake desserts), there was just no…
Read More(No-Bake) Walnut Coconut Blondies
(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I’ve tried so many variations over the years, that it was time to ‘health-ify’ traditional recipe variations and craft my own! My mouth was watering for a version that was naturally grain-free, gluten-free, dairy-free and refined-sugar free… CHECK! The ingredients in these particular…
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