Double Chocolate Peppermint Bites

Double Chocolate Peppermint Bites Easter Chocolate Extravaganza! Quick. Easy. No-bake. Extra chocolaty! I’ve got you. With just 6 ‘pantry staple’ ingredients (pitted dates, raw almonds, raw cacao powder, cacao nibs, peppermint extract and Himalayan pink sea salt), you’ll have a batch of these whipped up in just minutes! A bit of chill time in the…

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Pitaya-Lemon Coconut Tarts

Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine’s Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from Canadian brand SMOOV™ is the perfect star ingredient! Raw, no-bake desserts are the perfect fit for those who have no desire to spend hours in…

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Chocolate Peppermint Protein Bars

Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you’ve never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather than sugar-powered, is next-level baking…or in this case, ‘no-bake’ baking! When baking is balanced with fiber, fat AND protein (like your main meals of the…

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(Raw) Maqui Berry Pie

(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season – the gorgeous colours, flavours and feels! – this (Raw) Maqui Berry Pie is an incredibly easy-to-make, no-bake dessert for you and yours to enjoy! Once I became a Culinary & Holistic Nutrition Practitioner years ago, and deeply developed my from-scratch…

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MOCHA MANIA Protein Bars!

MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…

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Choco-Coconut Cashew Butter Cups

Choco-Coconut Cashew Butter Cups Holiday baking is in full swing! There’s nothing like from-scratch desserts with high-quality ingredients that don’t leave your gut in turmoil after enjoying them! And, if you love a chocolate peanut butter cup or chocolate almond butter cup for that matter, here’s a variation of that type of treat that has…

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Pumpkin Brownie Protein Bites

Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…

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Strawberry Lemon Protein Bites

Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…

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Raw Pumpkin Pie Supreme!

Raw Pumpkin Pie Supreme! Happy Canadian Thanksgiving Weekend! It wouldn’t be Thanksgiving without an incredible pumpkin pie on the table! While I indulged in store-bought pumpkin pies for YEARS, once I became a Culinary & Holistic Nutrition Practitioner and deeply developed my from-scratch culinary skills (including that of raw, no-bake desserts), there was just no…

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(No-Bake) Walnut Coconut Blondies

(No-Bake) Walnut Coconut Blondies Blondies have always been a favourite of mine! I’ve tried so many variations over the years, that it was time to ‘health-ify’ traditional recipe variations and craft my own! My mouth was watering for a version that was naturally grain-free, gluten-free, dairy-free and refined-sugar free… CHECK! The ingredients in these particular…

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