Services
Custom Recipe e-Books
We can easily get into a rut of relying on the same narrow scope of ingredients, as well as preparing and eating them in the same ways over and over again. Can you relate?
A Custom Recipe e-Book is the perfect way to EXPAND your culinary repertoire and REINVIGORATE your cooking, by bringing new ingredients into the mix (and enjoying already-familiar ingredients in different ways than you're used to)!
Service Details
An initial zoom video call consultation (up to 30 minutes in duration), helps determine the desired types of meals and snacks you'd like to see included in your e-book, taking any food sensitivities/allergies and personal preferences into careful consideration.
The completion of a series of 7 (digital) Food & Symptom Journals help provide a detailed look at your current daily diet and meal/snack choices. This tool helps paint the picture of how your daily fuel currently looks, and what the logical next steps would be as I craft new recipe inspiration for you!
Five business days following the completion of the 7-Day Food & Symptom Journals, you'll receive your (digital) recipe e-book!
Customize recipe e-books contain 35 different recipes:
- 7 breakfast ideas
- 14 snack ideas
- 14 lunch/dinner ideas
Please note that these 35 recipes may be distributed differently than noted above, based on your needs and desires at this time.
Follow-up zoom video call consultation: 30 minutes
- A chance to debrief the recipe e-book content together, prior to you digging into the recipes!
SERVICE RATE: $250 + GST
- 30-min initial zoom video consultation
- Analysis of a 7-day sequence of Food & Symptom Journals
- 35-recipe custom e-book creation
- 30-min zoom video consultation debrief
To inquire about a Custom Recipe e-Book, please contact me HERE and provide a brief description of what you're looking for at this time.
Thank you! Looking forward to connecting!
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