About     Services     Transformations     Media     Blog     Shop     Contact

Services

Corporate Wellness Workshops

Health & Wellness in the workplace is a must, and being PROACTIVE is key! 

 

Planning for ANTI-inflammatory/nutrient-dense fuel, effectively managing healthy levels of stress, enjoying regular physical activity, attaining sufficient quality sleep, and operating from the stance of a Growth Mindset all work together to optimize productivity and performance in the workplace!

 

Corporate Wellness Workshops are tailored to take into consideration the demands your team needs to meet on a daily basis, so the content is highly relevant to and practical for them.

 

To date, I've had the pleasure of supporting many corporate businesses in Calgary and area, including:

  • Carscallen LLP
  • Catapult Environmental
  • Chatterson
  • Community Natural Foods (YYC, YEG)
  • H2Safety
  • Honeywell
  • Integrity
  • Mayfair Diagnostics - multiple locations around Calgary
  • Running Room
  • SeisWare
  • Serafina Energy
  • Travel Alberta
  • Zero Gravity Marketing

Workshop Offerings

Healthy Eating & Self-Care in the Workplace

  • Discover high-impact nutritional and lifestyle habits that power you through your work day, and beyond! From morning rituals to sleep hygiene and everything in-between, become inspired and empowered to take your health and wellness to the NEXT LEVEL!​

 

Nourishing the Mind for Mental Wellness and Performance

  • Discover brain-fuelling nutrients and food ingredients, as well as mindset and lifestyle tools, that support mental wellness, productivity and performance in the workplace. Flavourful, from-scratch recipes and self-care practices will have you powering your brain and body in invaluable new ways! 

 

The Power of an Anti-Inflammatory Diet

  • A nutritional approach rich and DIVERSE with colourful, anti-inflammatory foods allows us to drastically reduce active inflammation in the body and feel our very best! Learn how to distinguish between ANTI-inflammatory and PRO-inflammatory food ingredients with ease, and enjoy health-building sources of carbohydrate fiber, protein and fat in convenient and delicious ways!

 

Immune Resilience 101

  • Did you know that most of our Immune System is housed within our Digestive System? What feeds our gut, feeds our immunity! Discover how these 2 systems work so hand-in-hand, so you can be powering yourself with the nutrients, ingredients and habits that support your overall resilience.

 

Tips & Tricks to Invigorate Your Cooking!

  • Feeling stuck in a rut with your go-to recipes and in need of some appealing, new ideas? Expand your knowledge of health-building ingredients and equip yourself with fresh strategies and easily batch-cooked recipes, so as to leave you best prepared for delicious weeks ahead!

 

Gut Support to the Rescue!

  • Health truly starts IN THE GUT! The state of the gut impacts the functioning of ALL other systems of the body. Discover soothing and fuelling foods and beverages that nourish and repair both the gut microbiome and lining of the digestive tract for thriving gut health!

 

Get Alkalized!

  • The pH of foods and beverages impacts our internal environment, contributing to balances or imbalances in the body. Inflammation loves to thrive in ACIDIC environments, so ALKALIZING foods play a crucial role! Together, we’ll hone in on anti-inflammatory options that support alkalinity in the body.

 

Food Selection 101

There's SO MUCH nutritional jargon out there, isn't there? Let's navigate any confusion together, including tackling commonly-asked-questions, such as:

  • Which items are best purchased organically?
  • What ingredients do I need to be wary of?
  • How do I best store produce?
  • What staple ingredients should I have stocked in my pantry?
  • And more!

This workshop has the answers!

 

*Custom presentation themes available upon request.

Booking Details

Workshops are 60 minutes in duration.

 

An initial zoom video call consultation (up to 30 min in duration) provides us the opportunity to establish the theme most fitting for your team and finalize the booking details required.

 

I prepare an (anonymous) pre-workshop survey to gather questions/clarifications attendees have about the presentation topic that they'd love to see addressed, alongside preparing a digital workshop advertisement to share with your attendees.

 

Post-session, I prepare an (anonymous) workshop survey, to gather attendee feedback and support next steps for your team.

 

For in-person workshops, I require approx. 30 minutes set-up time in the space, including a projection screen and connector cable to use in conjunction with my MacBook laptop.

 

All participants will be provided a digital copy of the visual presentation, as well as a digital recipe bundle that incorporates the nutrients/food ingredients showcased in the workshop - empowering attendees toward taking independent, personal ACTION!

 

​To inquire about a Corporate Wellness Workshop and associated service rate, please contact me HERE and provide a brief overview of the anticipated date/time frame, # of attendees, and the nature of the presentation content you (might already) have in mind. I will provide you a quote once I have a better sense of the presentation demand.

 

Thank you! Looking forward to connecting!

© 2025 Jessica Pecush Nutrition | All Rights Reserved.