Healthy Eating & Self-Care in the Workplace

• Discover high-impact nutritional and lifestyle habits that power you through your work day and beyond! From morning rituals to sleep hygiene and everything in-between, become inspired and empowered to take your health and wellness to the NEXT LEVEL!​

 

Nourishing the Mind for Mental Wellness and Performance

• Discover brain-fuelling nutrients and food ingredients, as well as mindset and lifestyle tools, that support mental wellness, productivity and performance in the workplace. Flavourful, from-scratch recipes and self-care practices will have you powering your brain and body in valuable new ways! 

 

The Power of an Anti-Inflammatory Diet

• A nutritional approach rich and DIVERSE with colourful, anti-inflammatory foods allows us to minimize inflammation in the body and feel our very best. Learn how to distinguish between ANTI-inflammatory and PRO-inflammatory food ingredients with ease, and enjoy health-building sources of carbohydrate fiber, protein and fat in convenient and delicious ways!

 

Immune Resilience 101

• Did you know that most of our Immune System is housed within our Digestive System? What feeds our gut, feeds our immunity! Discover how they go so hand-in-hand, so you can be powering yourself with the nutrients, ingredients and habits that support your overall resilience.

 

Tips & Tricks to Invigorate Your Cooking!

• Feeling stuck in a rut with your go-to recipes and in need of some appealing, new ideas? Expand your knowledge of health-building ingredients and equip yourself with fresh strategies and easily batch-cooked recipes, so as to leave you best prepared for delicious weeks ahead!

 

Gut Support to the Rescue!

• Health truly starts IN THE GUT! The state of the gut impacts the functioning of ALL other systems of the body. Discover soothing and fuelling foods and beverages that nourish and repair both the microbiome and lining of the digestive tract for optimal gut health.

 

Get Alkalized!

• The pH of foods and beverages impacts our internal environment, contributing to balances or imbalances in the body. Inflammation loves to thrive in ACIDIC environments, so alkalizing foods play a crucial role! Together, we’ll hone in on anti-inflammatory options that support alkalinity in the body.

 

Food Selection 101

• There's SO MUCH nutritional jargon out there, isn't there? Let's navigate any confusion together, including tackling commonly-asked-questions, such as: Which items are best purchased organically? What ingredients do I need to be wary of? How do I best store produce? What staple ingredients should I have stocked in my pantry? This workshop has the answers!

 

*Custom presentation themes available upon request.