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Coconut Kefir – 2 Ways!
Coconut Kefir – 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a dairy-free diet for any number of reasons! Making a from-scratch, raw ferment at home definitely doesn’t get easier than this, and the incredible thing about…
Read MoreMOCHA MANIA Protein Bars!
MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…
Read MorePumpkin Brownie Protein Bites
Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…
Read MoreStrawberry Lemon Protein Bites
Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…
Read MoreFuelling with SMOOV™!
Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…
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