Protein-Powered Iced Mocha!

By jpecush | June 7, 2023 |

Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain, and inflammation! If you’ve been following my nutritional + lifestyle content for some period of time now, you know I’m ALL ABOUT: Knowing what’s in…

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Coconut Kefir – 2 Ways!

By jpecush | March 26, 2023 |

Coconut Kefir – 2 Ways! Coconut kefir is just one type of raw/unpasteurized fermented food, and a fabulous alternative to traditional dairy milk-based kefir, if you need to maintain a dairy-free diet for any number of reasons! Making a from-scratch, raw ferment at home definitely doesn’t get easier than this, and the incredible thing about…

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MOCHA MANIA Protein Bars!

By jpecush | February 22, 2023 |

MOCHA MANIA Protein Bars! In need of a homemade bar that’s protein and fat-powered, as opposed to sugar-powered? These Mocha Mania Protein Bars are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! 1-2 go a long way! Here’s what I especially love about raw, no-bake…

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Pumpkin Brownie Protein Bites

By jpecush | November 11, 2022 |

Pumpkin Brownie Protein Bites Calling all my chocolate and ‘pumpkin-spice’ lovers, with my latest snack creation! These Pumpkin Brownie Protein Bites are sure to hit the spot when you’re in need of a fuelling snack, or an ever-so-slightly sweet treat! A couple go a long way! Here’s what I especially love about raw, no-bake snacks…

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Strawberry Lemon Protein Bites

By jpecush | November 3, 2022 |

Strawberry Lemon Protein Bites Ready for a FLAVOUR EXPLOSION?!!! These Strawberry Lemon Protein Bites are sure to do just that! Here’s what I especially love about raw, no-bake snacks and desserts: Minimal time to complete from start-to-end (but please account for chill time in the freezer) – easy! No need for a hot oven! Minimal…

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Fuelling with SMOOV™!

By jpecush | August 27, 2022 |

Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein⁣ PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…

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