Affiliate Codes
‘Julie Daniluk Award’ Nomination!
‘Julie Daniluk Award’ Nomination! Back in late February, an exciting email popped into my Inbox! The subject line: You’ve been nominated! Whaaaaaa? My heart started beating right out of my chest! Once the initial shock and surprise settled, I knew exactly what this was all about! The 17th Annual Canadian Holistic Nutrition Conference, hosted by…
Read More2025 Canadian Holistic Nutrition Conference!
2025 Canadian Holistic Nutrition Conference! The 17th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association (CSNNAA), IS BACK! April 12th in Calgary, and May 10th in Toronto! This year’s theme is HOLISTIC NUTRITION: Exploring the Spectrum of Wellness All holistic wellness practitioners, AS WELL AS members of the…
Read MorePink Pitaya and Pineapple Ice Cream
Pink Pitaya & Pineapple Ice Cream Dairy-free ice cream lovers! This homemade, exotic flavour option is your next go-to flavour! An easy swap for conventional ice cream with just 4, nourishing, health-building and anti-inflammatory ingredients. Why do I NOT recommend conventional ice cream options? Because they’re a ticket to digestive discomfort and inflammation – plain…
Read MorePitaya-Lemon Coconut Tarts
Pitaya-Lemon Coconut Tarts Happy LOVE MONTH everybody! I just HAD to create some festive and new Valentine’s Day baking this year, and my gorgeous organic, freeze-dried Pink Pitaya powder from Canadian brand SMOOV™ is the perfect star ingredient! Raw, no-bake desserts are the perfect fit for those who have no desire to spend hours in…
Read More2024 Canadian Holistic Nutrition Conference!
2024 Canadian Holistic Nutrition Conference! The 16th Annual Canadian Holistic Nutrition Conference, hosted by the Canadian School of Natural Nutrition Alumni Association, IS BACK! April 13th in Calgary, and May 11th in Toronto! This year’s theme is NOURISH OUR FUTURE: Explore the Science & Power of Nutrition Whether you’re an alternative health…
Read MoreChocolate Peppermint Protein Bars
Chocolate Peppermint Protein Bars Chocolate and peppermint-lovers UNITE! Your dream dessert bar awaits, this holiday season! If you’ve never incorporated PROTEIN into your baking, NOW is the time. Protein-powdered, rather than sugar-powered, is next-level baking…or in this case, ‘no-bake’ baking! When baking is balanced with fiber, fat AND protein (like your main meals of the…
Read MorePumpkin Chocolate Vanilla Protein Cookies
Pumpkin Chocolate Vanilla Protein Cookies HAPPY HALLOWE’EN to you! It’s pumpkin season! And I’ve got a protein, fiber and fat-powered cookie for you! These Pumpkin Chocolate Vanilla Protein Cookies are MY kind of Hallowe’en candy! Why? Because they not only taste incredible in the moment, you continue to feel awesome in the moments and hours…
Read More(Raw) Maqui Berry Pie
(Raw) Maqui Berry Pie As we venture closer and closer toward the Fall season – the gorgeous colours, flavours and feels! – this (Raw) Maqui Berry Pie is an incredibly easy-to-make, no-bake dessert for you and yours to enjoy! Once I became a Culinary & Holistic Nutrition Practitioner years ago, and deeply developed my from-scratch…
Read MoreMaqui Berry and Basil Ice Cream
Maqui Berry & Basil Ice Cream Where my dairy-free, ice cream-lovers at?! Swaps for conventional products (like ice cream!), that have nourishing, health-building and anti-inflammatory ingredients instead, is a quick-and-easy way to keep unnecessary inflammation and gut disruption at bay. If you’ve been following my nutritional + lifestyle content for some period of time now,…
Read MoreProtein-Powered Iced Mocha!
Protein-Powered Iced Mocha! Commercially-made iced coffees/iced mochas are often laden with… Refined sugars Artificial colours, flavours and sweeteners Chemical additives Concentrates …and other junk! The result? Sugar crashes, weight gain, and inflammation! If you’ve been following my nutritional + lifestyle content for some period of time now, you know I’m ALL ABOUT: Knowing what’s in…
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