Detoxification
10 Tips for Self-Care in 2023!
10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year brings, this final blog of 2022 reveals 10 self-care rituals (that don’t break the bank) that I CAN’T BE WITHOUT! I hope they’ll come to…
Read MoreZucchini Noodles w/ Salmon
Zucchini Noodles w/ Salmon I’m a HUGE FAN of meals that come together easily and quicky, yet are incredibly satisfying and flavourful! This Zucchini Noodles w/ Salmon is just that! When you’re ready to switch things up from a typical go-to pasta option, spiralizing a zucchini is a fantastic choice! It’s simple, quick, and allows…
Read MoreBroccoli Sprouts at Home!
Broccoli Sprouts at Home! Sprouting organic seeds at home is an easy, economical and FUN way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of winter)! And…who doesn’t love conducting a new science experiment in their kitchen?! 😉 Sprouts are a gorgeous, hearty addition to your soups, stews, salads, wraps…
Read MoreCleanse ‘n Glow Green Juice
Cleanse ‘n Glow Green Juice Do you ever juice at home? This is a lovely way to start the day, especially on a more leisurely Saturday or Sunday morning! Juicing, especially with a veggie-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and detoxification. Given juicing removes the fiber from your ingredients…
Read MoreYour Skin Needs Brushing Too!
Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now! The skin, as our body’s largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to…
Read MoreCleansing Beet Slaw
Cleansing Beet Slaw My favourite ‘slaw’ option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish salad, or in tacos, on a burger, or tucked into a wrap! And…it’s perfectly suited to the warm, sunny days of spring and summer when you most often…
Read MoreTime To Get Your Yin Yoga On!
Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology ‘nerd’ that I am, Yin yoga is a GIFT for the body, mind and soul! While my exposure to yoga began years ago, at that time, I was mainly attending periodic…
Read MoreGolden Beet and Berry Salad
Golden Beet & Berry Salad This fresh, colourful and GORGEOUS Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette is my favourite salad creation to date! It’s a hot ticket item at any homemade dinner or potluck occasion…particularly come spring or summer when berries are in full force! Be sure to take a look at…
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