Supplements
How to Love Your Liver!
How to Love Your Liver! Struggling with digestion of rich meals and fats? Irritable? Chronically fatigued? Oily-looking bowel movements? Undesirable cholesterol levels? Skin issues? Allergies? Sensitive to medications, supplements, fragrances and/or fumes? These are just some of the signs that your liver needs some love. The liver is a detoxification powerhouse and the body’s filter…
Read MoreThe Hormone Ripple Effect: Understanding How Shifts Impact the Whole Body!
The Hormone Ripple Effect: Understanding How Shifts Impact the Whole Body! Whether you’re experiencing premenstrual syndrome or are in the thick of your perimenopausal or menopausal journey, strategic diet and lifestyle supports establish and maintain a solid foundation for your gut, liver, adrenal and reproductive health! Every woman’s experience differs, being highly dependent on overall…
Read MoreA Thriving Gut = A Thriving Brain! Gut Health is Brain Health
A Thriving Gut = A Thriving Brain! Gut Health is Brain Health Take care of your gut bugs, and they’ll take care of you! We are what we eat, digest, and absorb. The trillions of gut bacteria in our gastrointestinal (GI) tract play a pivotal role in our physiological functioning. Our gut bacteria have a…
Read MoreFuelling with SMOOV™!
Fuelling With SMOOV™! A mid-afternoon refuel calls for SMOOV™’s MOCHA MANIA ‘All-In-One Plant Based Blend’! The perfect way to cool down and refuel in a protein-powered way! -> 20 grams pea, mung bean and pumpkin seed protein PLUS -> Freeze-dried fiber and micronutrients (a range of vitamins, minerals and antioxidants) from high-impact product like moringa…
Read MoreWhat’s The Deal With Vitamin K2?!
What’s The Deal With Vitamin K2? What’s the deal with Vitamin K2?! Well…it’s a BIG deal! I sure learned A LOT about the critical relationship and interactions that occur between the minerals Calcium and Magnesium, along with Vitamin D (actually a hormone) and Vitamin K2, upon getting my hands on the book ‘Vitamin K2 and…
Read More5 Supplements I Pack While Traveling!
5 Supplements I Pack While Traveling! ANY travel adventure comes with the need to feel like you’re THOROUGHLY packed and 100% ready to go…at least in my opinion! Part of being thoroughly packed and well prepared is having strategic natural supplementation at hand. There’s nothing worse than feeling under the weather and unprepared…amiright? So…I’m counting…
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