Your Skin Needs Brushing Too!

Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now! The skin, as our body’s largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to…

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Downsize Your Digital Clutter!

Downsize Your Digital Clutter! We can’t underestimate the power of a digital declutter, just like I never underestimate the power of a deep spring clean in my home come March! When do I love doing this type of work the most? During the final stretch of December…once the chaos and fun of Christmas has come…

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5 Supplements I Pack While Traveling!

5 Supplements I Pack While Traveling! ANY travel adventure comes with the need to feel like you’re THOROUGHLY packed and 100% ready to go…at least in my opinion! Part of being thoroughly packed and well prepared is having strategic natural supplementation at hand. There’s nothing worse than feeling under the weather and unprepared…amiright? So…I’m counting…

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Time to Get Your Yin Yoga On!

Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology ‘nerd’ that I am, Yin yoga is a GIFT for the body, mind and soul! While my exposure to yoga began years ago, at that time, I was mainly attending periodic…

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