Gut Health Fundamentals

The Fundamentals of THRIVING Gut Health – a Holistic Perspective! The GUT!   The core of our body’s functioning.   Our gut not only helps us digest our food, absorb nutrients and flush out waste, it produces/regulates many hormones and influences our mental health, too!   In order to keep this powerhouse of a system…

Good Guts + Glory! Supporting Thriving Gut Health on a Daily Basis The GUT! The core of our body’s functioning. Our gut not only helps us digest our food, absorb nutrients and flush out waste, it also produces/regulates many hormones and influences our mental health, too! In order to keep this powerhouse of a system functioning strongly…