Lymphatic Drainage
10 Tips for Self-Care in 2023!
10 Tips for Self-Care in 2023! HERE COMES 2023! As we bid farewell to 2022 and look excitedly onwards towards the clean slate and fresh start that a New Year brings, this final blog of 2022 reveals 10 self-care rituals (that don’t break the bank) that I CAN’T BE WITHOUT! I hope they’ll come to…
Read MoreYour Skin Needs Brushing Too!
Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now! The skin, as our body’s largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to…
Read MoreTime To Get Your Yin Yoga On!
Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology ‘nerd’ that I am, Yin yoga is a GIFT for the body, mind and soul! While my exposure to yoga began years ago, at that time, I was mainly attending periodic…
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