Your Skin Needs Brushing Too!

Your Skin Needs Brushing Too! Skin Brushing. A high-impact, daily habit I wasn’t taking part in until a few years ago, but am I ever glad I’m doing this now! The skin, as our body’s largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to…

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Time To Get Your Yin Yoga On!

Time To Get Your Yin Yoga On! WARM YIN YOGA. Your body wants this and your body NEEDS this! Being the anatomy and physiology ‘nerd’ that I am, Yin yoga is a GIFT for the body, mind and soul! While my exposure to yoga began years ago, at that time, I was mainly attending periodic…

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